Author name: Yuanzhi Tai Chi

Modern stress can feel like a storm cloud obscuring clarity and calm. Tai Chi cuts through the noise with its […]

Source of Life Energy: You know how an apple stays nice and smooth when it’s on the tree, but once

I’m sure you’ve heard of Dong Jin, but you may not be as familiar with the concept of Zhi Jin. Let’s start

In today’s fast-paced urban life, prolonged sitting leads to back pain, poor balance, and weakened immunity—these “silent killers” are quietly