Cultivating Qi to Attain the Dao ·Lineage-Disciples Class

The  Qi Refining & Dao Inheriting Tai Chi Discipleship Program features a comprehensive curriculum, including introductory lessons, Tai Chi practice taboos, Mawangdui Daoyin exercises, Silk Reeling Gong, Opening & Closing Secrets, internal power standing posts, Yang-style and Chen-style Tai Chi Thirteen Forms for Qi cultivation, leg control internal training, and force application techniques. Step by step, it teaches methods to loosen shoulders, hips, waist, wrists and ankles, practices various standing posts such as Hunyuan Post, and helps learners master silk-reeling energy, leg control, elbow and foot power skills. It systematically covers the form and internal force training of Yang and Chen Tai Chi, building a complete training system for Tai Chi movement and internal cultivation from basic theories to practical exercises.