Tai-Chi Silk Reeling Internal Cultivation Course

This Taiji Silk-Reeling Internal Training course starts with two introductory segments to build a complete practice framework. It first covers seven core internal principles including empty spirit lifting the vertex, upright body alignment, and sinking shoulders with dropping elbows, paired with four tendon-stretching and bone-strengthening forms to loosen the body.

Next come dynamic and static standing practices: Independent Stance, Dapeng Stance, Yin-Yang Stance and Hunyuan Stance to lay a solid foundation. The core module explains Taiji silk-reeling internal strength, breaking down forward and reverse silk-reeling with guided drills. Footwork includes Yang-style stepping, side steps, backward steps and Chen-style gliding steps.

The form section features the Nine Heaven Forms of Yang Taiji and Chen Taiji, with classic movements like Wild Horse Splits Its Mane, Grasping the Bird’s Tail, Diamond Pounds the Mortar and Lazy to Tie the Coat. Both sets are equipped with full follow-along sessions. Progressing from posture and standing work to silk-reeling and routines, the course guides learners step by step to master the essence of Taiji silk-reeling, ideal for enthusiasts seeking systematic training in Taiji internal power.