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Cultivating Qi to Attain the Dao ·Lineage-Disciples Class

By Yuanzhi Tai Chi Categories: Tai Chi
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About Course

【6980 Qi Refining & Dao Entry – Authentic Tai Chi Discipleship Class】

The preview lesson establishes fundamentals and explains form practice taboos. Learn energy activation secrets and internal power principles, with detailed training on Yang and Chen Style Qi-Refining Thirteen Postures. Master leg control and internal power generation. This authentic internal cultivation system covers theory and hands-on practice, from standing work to forms, teaching the complete path of Tai Chi Qi refining.

Course Content

01-Trailer

02-Mawangdui Daoyin Shu
This module includes Mawangdui Bow Drawing, Back Stretching, Owl Bathing and Dragon Pedaling, with accompanying follow-along practice sessions. It guides practitioners to master movement essentials, repeatedly refine posture and internal breath coordination, and boost training effects.

03-Tai-Chi Silk-Reeling · Qi Refining Cultivation Secret Method
Silk-Reeling Skill Overview explains the core Tai Chi spiral technique. It covers four fundamental methods: single-hand forward reel, single-hand reverse reel, double-hand forward reel, and double-hand reverse reel. It standardizes bodily spiral movement, polishes silk-reeling force, and consolidates the core foundation of Chen-style Tai Chi.

04-Secret of Opening & Closing
The Secrets of Opening & Closing is a Tai Chi training module with five sections: shoulder opening, hip opening, waist, wrist and ankle relaxation. Thirteen movements loosen joints sequentially, enabling whole-body opening-closing and building a solid foundation for inner jin.

05-Secrets of Inner Jin
Inner Jin Secrets explains what genuine inner jin is. It includes five standing-pillar practices: Hunyuan Stance, Single-Leg Stance, Yin-Yang Stance, Opening-Closing Stance and Dao Coiling Stance. These standing exercises help practitioners perceive internal force and build a solid foundation for inner jin.

06-Yang-Style Taiji Thirteen Forms of Qi-Cultivation
Yang-style Tai Chi Thirteen Qi Forms blends Yang-style soft jin philosophy and Taoist insight into cosmic principles. It stresses matching internal breath flow with natural rhythms, harnessing cosmic momentum. Through calm focus and smooth meridian opening, its continuous, gentle movements resonate with all things, freeing the mind to reach harmony between humanity and nature.

07-Leg Holding Inner Jin
This Leg Control Inner Jin training includes two tutorials: knee lift demonstration and segmented instruction. It explains key points for stable leg holding and the inner jin mechanics behind the practice.

08-Jin Generation Secrets
Power Generation Skills includes a general tutorial plus four core jin exercises: Elbow Thrust, Hidden Fist Strike, Merged Elbow, Stomping Foot and Side Kick. It breaks down movement essentials to master inner jin release.

09-Chen-Style Tai-Chi 13 Qi-Refining Forms
Chen-style Tai Chi Thirteen Qi Forms combines Chen’s silk-reeling skills and Yin-Yang wellness theories. Dantian breathing follows seasonal cycles, with spiral jin woven into every move. Soft hides firm, pace shifts; torso twists drive internal qi. Relaxed sinking and segmented stretching invigorate circulation, unifying form and qi, balancing Yin-Yang naturally.

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